Let me give you some insight into how I work:
My approach: practical, collaborative, trauma-informed, and adapted to the individual person.
I work in a supportive, practical, and down-to-earth way, always adapted to you as a person. Together we look at what actually works for your brain, nervous system, energy, and daily life, without pressure to fit into systems that leave you overwhelmed or exhausted.
You can come to me with many different things, for example:
- “I think I might have ADHD or autism, but I don’t know.”
- “I got diagnosed and now everything feels overwhelming.”
- “I feel burned out from masking or trying to function like everyone else.”
- “I struggle with daily structure, cleaning, planning, or keeping up with life.”
- “I say yes to everything and don’t know how to hold boundaries.”
- “I don’t really know who I am underneath all the masking.”
- “I feel ashamed in my body or uncomfortable around people.”
- “I’ve never dated before and intimacy feels confusing or scary.”
- “I don’t know how to communicate my needs or say no.”
- “I want to go to a new place or event but I’m too anxious to go alone.”
- “I get overstimulated easily and don’t know how to regulate myself.”
- “I feel different from other people and exhausted from trying to fit in.”
- “I struggle with consent, communication, vulnerability, or relationships.”
Sometimes people do not need to “fix” themselves, they need understanding, practical support, nervous system safety, and a space where they can finally feel more like themselves.
Your journey: from first contact to ongoing support
Step 1 - Contact
You send me a message letting me know that you are interested in working together. You are welcome to already share details about your situation, struggles, or what kind of support you are looking for.
Step 2 - Intake
I will send you an intake form or we can plan a short 10–15 minute call. This helps both of us organise thoughts, identify support needs, and understand what accommodations may be helpful during our work together.
Step 3 - Meeting
We meet online, at your home, somewhere in the city or in the nature and explore together what is happening in your life, what feels difficult, and what kind of guidance or support may help create more stability, safety, and direction.
Step 4 - Plan Together
After the meeting I send you a summary of the session and together we create a realistic and compassionate plan that supports your goals and needs.
Step 5 - Ongoing Guidance
After sessions you may receive:
- session summaries
- reflections
- practical exercises
- homework if needed
- check-ins
- nervous system support tools
- practical next steps
Why my guidance is unique and effective
Why choose me?
Because I understand both personally and professionally how difficult it can be to move through life while constantly adapting yourself to environments that do not fully understand your needs.
I combine:
- lived neurodivergent experience
- trauma-informed guidance
- body-oriented therapeutic knowledge
- practical begeleiding
- emotional depth
- direct honesty
- warmth and humor
I am not here to “fix” you.
I am here to help you understand yourself better, reduce shame, create more safety, and build a life that feels more sustainable and supportive for who you already are.
Many people do not need more pressure.
They need:
- understanding
- structure
- practical support
- emotional safety
- nervous system regulation
- accommodations
- guidance without judgment
You do not need to mask perfectly here.
You do not need to become someone else to deserve support.
There is space here for the real version of you.
What you can expect after a period of support?
After a period of guidance, you may experience more clarity, emotional balance, and a deeper understanding of yourself and your needs. Together, we create practical tools and supportive adjustments that fit your unique brain, body, energy, and daily life.
The goal is not to change who you are, but to help you feel more supported, empowered, and connected to yourself.